Sofia Rodriguez 2:23 row
490
Meters
2:23.6
Time
2:26.5
Pace
28
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 119 |
March 18, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.6 | 490 | 2:26.5 | 111 | 682 | 28 | 19 |
| 2:23.6 | 490 | 2:26.5 | 111 | 682 | 28 | 19 |
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Workout Graph
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