Sofia Rodriguez v1:00/2:00r...5 row
3,521
Meters
15:00.0
Time
2:07.8
Pace
223
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 113 |
March 20, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 22 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 216 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 23 | |
| r: 2:00 | 95 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | |
| r: 2:00 | 47 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | |
| r: 2:00 | 57 | |||||
| r594 |
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Workout Graph
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