Sofia Rodriguez v2:00/2:00r...5 row
3,295
Meters
14:00.0
Time
2:07.4
Pace
207
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 119 |
March 27, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,295 | 2:07.4 | 169 | 881 | 22 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 109 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 23 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | |
| r: 2:00 | 108 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | |
| r: 2:00 | 124 | |||||
| r625 |
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Workout Graph
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