Sofia Rodriguez 10x100m/1:00r row
1,000
Meters
3:32.7
Time
1:46.3
Pace
73
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,756 |
| Overall Time | 13:32.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 40 |
| Stroke Count | 145 |
| Drag Factor | 110 |
April 13, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 40 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 44 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 44 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 43 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 40 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 42 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 39 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 38 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | |
| r756 |
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Workout Graph
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