Sofia Rodriguez 10x100m/0:35r row
1,000
Meters
3:42.6
Time
1:51.3
Pace
70
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,455 |
| Overall Time | 9:32.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 35 |
| Stroke Count | 130 |
| Drag Factor | 117 |
May 20, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1132 | 35 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 40 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 35 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 32 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 36 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 36 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 34 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 34 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 34 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 35 | |
| r455 |
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Workout Graph
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