Sofia Rodriguez 3x1000m/1:00r row
3,000
Meters
17:32.9
Time
2:55.4
Pace
157
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 20:32.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 15 |
| Stroke Count | 281 |
| Drag Factor | 124 |
September 21, 2026 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.9 | 3,000 | 2:55.4 | 65 | 536 | 15 | |
| 5:33.1 | 1,000 | 2:46.5 | 76 | 561 | 16 | |
| 6:40.1 | 1,000 | 3:20.0 | 44 | 467 | 15 | |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 596 | 17 | |
| r102 |
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Workout Graph
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