Sofia Rodriguez 2x500m/1:00r row
1,000
Meters
4:18.4
Time
2:09.2
Pace
61
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,127 |
| Overall Time | 6:18.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 123 |
September 23, 2026 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 21 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 21 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 21 | |
| r127 |
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Workout Graph
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