Sofia Rodriguez 2x2000m/1:00r row
4,000
Meters
21:14.7
Time
2:39.3
Pace
212
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 23:14.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 122 |
September 25, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 4,000 | 2:39.3 | 87 | 598 | 19 | |
| 10:06.5 | 2,000 | 2:31.6 | 100 | 641 | 20 | |
| 11:08.1 | 2,000 | 2:47.0 | 75 | 560 | 19 | |
| r45 |
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Workout Graph
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