Sofia Rodriguez 4x1000m/1:00r row
4,000
Meters
19:02.5
Time
2:22.8
Pace
228
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 23:02.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 116 |
September 29, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.5 | 4,000 | 2:22.8 | 120 | 718 | 19 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 723 | 20 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 721 | 20 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 714 | 20 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 713 | 19 | |
| r139 |
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Workout Graph
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