Sofia Rodriguez 1x1000m/1:00r row
1,000
Meters
5:02.1
Time
2:31.0
Pace
57
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,343 |
| Overall Time | 6:02.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 115 |
September 30, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.1 | 1,000 | 2:31.0 | 102 | 679 | 18 | |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 679 | 18 | |
| r343 |
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Workout Graph
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