Sofia Rodriguez 2x500m/1:00r row
1,000
Meters
5:05.0
Time
2:32.5
Pace
56
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,018 |
| Overall Time | 7:05.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 115 |
October 05, 2026 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,000 | 2:32.5 | 99 | 660 | 17 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 735 | 19 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 596 | 17 | |
| r18 |
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Workout Graph
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