Sofia Rodriguez 3x1000m/1:00r row
3,000
Meters
14:35.8
Time
2:25.9
Pace
171
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 17:35.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 111 |
October 07, 2026 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.8 | 3,000 | 2:25.9 | 113 | 702 | 20 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 747 | 21 | |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 692 | 20 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 672 | 20 | |
| r111 |
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Workout Graph
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