Sofia Rodriguez 4x500m/0:30r row
2,000
Meters
9:43.2
Time
2:25.8
Pace
116
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 11:43.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 121 |
October 09, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.2 | 2,000 | 2:25.8 | 113 | 716 | 20 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 23 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 720 | 21 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 676 | 19 | |
| 2:40.9 | 500 | 2:40.9 | 84 | 626 | 21 | |
| r70 |
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Workout Graph
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