Leo Perr 3x3:00/1:00r row
2,100
Meters
9:00.0
Time
2:08.5
Pace
130
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,136 |
| Overall Time | 12:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 111 |
April 15, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,100 | 2:08.5 | 165 | 866 | 28 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 29 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 27 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 29 | |
| r36 |
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