JJO DDO 16:48 row
3,017
Meters
16:48.8
Time
2:47.1
Pace
157
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 97 |
July 13, 2025 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:48.8 | 3,017 | 2:47.1 | 75 | 560 | 157 | 21 |
| 5:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 22 |
| 10:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 21 |
| 15:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 21 |
| 16:48.7 | 326 | 2:46.7 | 76 | 563 | 17 | 20 |
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Workout Graph
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