JJO DDO 31:35 row
5,013
Meters
31:35.0
Time
3:09.0
Pace
252
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 97 |
July 15, 2025 00:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:35.0 | 5,013 | 3:09.0 | 52 | 478 | 252 | 21 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 21 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 22 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 22 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 22 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 22 |
| 31:35.0 | 249 | 3:10.7 | 50 | 473 | 12 | 21 |
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Workout Graph
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