JJO DDO 31:24 row
5,010
Meters
31:24.5
Time
3:08.0
Pace
252
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 97 |
July 15, 2025 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.5 | 5,010 | 3:08.0 | 53 | 481 | 252 | 21 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 22 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 22 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 22 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 22 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 21 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 22 |
| 31:24.5 | 223 | 3:09.4 | 51 | 477 | 11 | 21 |
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Workout Graph
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