JJO DDO 43:08 row
7,013
Meters
43:08.0
Time
3:04.5
Pace
355
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 99 |
July 18, 2025 00:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:08.0 | 7,013 | 3:04.5 | 56 | 491 | 19 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 19 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 19 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 19 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 19 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 20 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 19 |
| 35:00.0 | 815 | 3:04.0 | 56 | 493 | 19 |
| 40:00.0 | 814 | 3:04.2 | 56 | 492 | 20 |
| 43:08.0 | 503 | 3:06.8 | 54 | 484 | 19 |
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Workout Graph
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