JJO DDO 46:14 row
7,511
Meters
46:14.7
Time
3:04.7
Pace
380
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 99 |
July 18, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.7 | 7,511 | 3:04.7 | 56 | 491 | 380 | 19 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 19 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 19 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 19 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 42 | 19 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 19 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 19 |
| 35:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 20 |
| 40:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 19 |
| 45:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 20 |
| 46:14.6 | 199 | 3:07.4 | 53 | 482 | 10 | 18 |
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Workout Graph
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