JJO DDO 31:35 row
5,012
Meters
31:35.3
Time
3:09.0
Pace
253
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 95 |
August 11, 2025 00:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:35.3 | 5,012 | 3:09.0 | 52 | 478 | 253 | 20 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 20 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 20 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 20 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 20 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 21 |
| 30:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 20 |
| 31:35.2 | 237 | 3:20.8 | 43 | 448 | 12 | 20 |
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Workout Graph
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