JJO DDO 17:41 row
3,009
Meters
17:41.0
Time
2:56.3
Pace
154
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 96 |
July 23, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:41.0 | 3,009 | 2:56.3 | 64 | 522 | 154 | 18 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 19 |
| 10:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 19 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 19 |
| 17:41.0 | 440 | 3:02.9 | 57 | 514 | 23 | 18 |
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Workout Graph
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