Matthew Thomson v20c/0:20r...5 row
1,403
Meters
5:26.6
Time
1:56.3
Pace
100
Calories
144
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,500 |
| Overall Time | 7:06.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 125 |
April 28, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.6 | 1,403 | 1:56.3 | 222 | 1063 | 26 | 144 | |
| 1:02.7 | 275 | 1:54.0 | 236 | 1113 | 27 | 111 | |
| r: 0:20 | 22 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 152 | |
| r: 0:20 | 23 | ||||||
| 1:09.3 | 292 | 1:58.6 | 209 | 1020 | 26 | 152 | |
| r: 0:20 | 10 | ||||||
| 1:12.2 | 298 | 2:01.1 | 197 | 977 | 27 | 154 | |
| r: 0:20 | 20 | ||||||
| 1:02.5 | 269 | 1:56.1 | 223 | 1068 | 26 | 153 | |
| r: 0:20 | 22 | ||||||
| r97 |
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Workout Graph
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