Matthew Thomson v1:00/1:00r...7 row
2,490
Meters
10:00.0
Time
2:00.4
Pace
166
Calories
156
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 17:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 132 |
November 16, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,490 | 2:00.4 | 200 | 996 | 19 | 156 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | 125 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 20 | 153 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 19 | 154 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1050 | 20 | 165 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 19 | 160 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1050 | 19 | 170 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 19 | 167 | |
| r: 1:00 | 104 | ||||||
| r791 |
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Workout Graph
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