Matthew Thomson 6x1:00/0:45r row
1,609
Meters
6:00.0
Time
1:51.8
Pace
117
Calories
143
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,740 |
| Overall Time | 10:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 117 |
February 11, 2026 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 21 | 143 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | 102 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 120 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | 141 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | 161 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 21 | 161 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | 174 |
| r131 |
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Workout Graph
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