Matthew Thomson v1:30/0:45r...5 row
1,710
Meters
6:30.0
Time
1:54.0
Pace
122
Calories
159
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,828 |
| Overall Time | 10:15.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 135 |
February 12, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,710 | 1:54.0 | 236 | 1112 | 20 | 159 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 21 | 132 | |
| r: 0:45 | 24 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | 158 | |
| r: 0:45 | 32 | ||||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 21 | 167 | |
| r: 0:45 | 16 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 169 | |
| r: 0:45 | 23 | ||||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 21 | 173 | |
| r: 0:45 | 23 | ||||||
| r118 |
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Workout Graph
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