Evan Shor 20x1:00/1:00r row
5,438
Meters
20:00.0
Time
1:50.3
Pace
390
Calories
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,676 |
| Overall Time | 40:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 111 |
April 15, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,438 | 1:50.3 | 261 | 1170 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 19 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 20 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 19 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 19 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 21 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 22 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 21 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 19 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 20 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 22 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 35 | |
| r2,238 |
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Workout Graph
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