William James 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 144 |
April 10, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 657 | 18 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 18 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 636 | 18 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 18 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 18 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 18 |
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Workout Graph
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