Edward Blight v0:30/0:30r...10 BikeErg
2,744
Meters
5:00.0
Time
1:49.3
Pace
103
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 10:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 86 |
| Revolution Count | 503 |
| Power/kg | 3.4 |
| Drag Factor | 83 |
April 09, 2025 13:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,744 | 1:49.3 | 268 | 1221 | 86 | |
| 0:30.0 | 150 | 3:20.0 | 44 | 450 | 48 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 94 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 90 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 90 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 92 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 92 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 90 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 90 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 90 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 90 | |
| r: 0:30 | 25 | |||||
| r427 |
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Workout Graph
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