Jonathan Geitner 5000m row
5,000
Meters
19:29.8
Time
1:56.9
Pace
340
Calories
176
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 115 |
November 27, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 5,000 | 1:56.9 | 219 | 1052 | 27 | 176 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 27 | 170 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 27 | 175 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 27 | 177 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 28 | 176 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 30 | 183 |
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Workout Graph
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