Rikke Harders v1:00/2:00r...5 row
2,526
Meters
13:00.0
Time
2:34.3
Pace
134
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,936 |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 64 |
April 21, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,526 | 2:34.3 | 95 | 618 | 23 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 22 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 23 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 23 | |
| r: 2:00 | 128 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | |
| r: 2:00 | 15 | |||||
| r410 |
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Workout Graph
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