Rikke Harders v4:00/3:00r...4 row
3,135
Meters
16:00.0
Time
2:33.1
Pace
167
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 28:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 96 |
April 23, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,135 | 2:33.1 | 98 | 626 | 23 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 615 | 22 | |
| r: 3:00 | 157 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 24 | |
| r: 3:00 | 312 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 24 | |
| r: 3:00 | 89 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 24 | |
| r: 3:00 | 10 | |||||
| r568 |
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Workout Graph
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