Rikke Harders v1:00/1:00r...10 row
2,083
Meters
10:00.0
Time
2:24.0
Pace
110
Calories
154
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,759 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 64 |
April 27, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,083 | 2:24.0 | 117 | 660 | 26 | 154 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 112 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 26 | 159 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | 156 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | 156 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | 158 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 161 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 161 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | 159 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | 163 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 161 | |
| r: 1:00 | 14 | ||||||
| r676 |
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Workout Graph
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