Rikke Harders v1:00/1:00r...7 row
3,254
Meters
16:00.0
Time
2:27.5
Pace
176
Calories
148
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 103 |
May 12, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,254 | 2:27.5 | 109 | 660 | 23 | 148 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | 140 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 23 | 129 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 23 | 151 | |
| r: 1:00 | 45 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 23 | 155 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 25 | 155 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 25 | 156 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 | 153 | |
| r: 1:00 | 15 | ||||||
| r323 |
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Workout Graph
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