Rikke Harders v6:00/2:00r...6 row
3,100
Meters
15:00.0
Time
2:25.1
Pace
171
Calories
153
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 105 |
May 14, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,100 | 2:25.1 | 114 | 684 | 24 | 153 | |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 25 | 159 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 24 | 154 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 25 | 163 | |
| r: 2:00 | 81 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 148 | |
| r: 2:00 | 97 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | 149 | |
| r: 2:00 | 78 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 150 | |
| r: 2:00 | 68 | ||||||
| r485 |
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Workout Graph
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