Rikke Harders v1:00/2:00r...5 row
2,577
Meters
13:00.0
Time
2:31.3
Pace
139
Calories
73
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,975 |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 82 |
November 10, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,577 | 2:31.3 | 101 | 641 | 24 | 73 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | 73 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 25 | ||
| r: 2:00 | 83 | ||||||
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 24 | ||
| r: 2:00 | 54 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 25 | ||
| r: 2:00 | 49 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | ||
| r: 2:00 | 17 | ||||||
| r398 |
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Workout Graph
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