Rikke Harders v5:00/2:00r...5 row
3,022
Meters
15:00.0
Time
2:28.9
Pace
164
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,257 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 83 |
November 13, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,022 | 2:28.9 | 106 | 656 | 24 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 24 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 24 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 24 | |
| r: 2:00 | 62 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 24 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | |
| r: 2:00 | 13 | |||||
| r235 |
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Workout Graph
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