Rikke Harders v1:00/1:00r...7 row
2,046
Meters
10:00.0
Time
2:26.6
Pace
111
Calories
147
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,347 |
| Overall Time | 17:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 80 |
November 16, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,046 | 2:26.6 | 111 | 666 | 25 | 147 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | 138 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 149 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | 143 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 24 | 150 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | 143 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 26 | 153 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 | 153 | |
| r: 1:00 | 22 | ||||||
| r301 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.