Rikke Harders v5:00/2:00r...4 row
3,937
Meters
20:00.0
Time
2:32.4
Pace
213
Calories
126
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 28:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 105 |
January 05, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,937 | 2:32.4 | 99 | 639 | 24 | 126 | |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 24 | 84 | |
| r: 2:00 | 90 | ||||||
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 24 | 104 | |
| r: 2:00 | 55 | ||||||
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 24 | 156 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 162 | |
| r: 2:00 | 28 | ||||||
| r208 |
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Workout Graph
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