Rikke Harders v2:30/0:30r...4 row
1,964
Meters
10:00.0
Time
2:32.7
Pace
104
Calories
127
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 12:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 0 |
January 10, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,964 | 2:32.7 | 98 | 624 | 24 | 127 | |
| 2:30.0 | 494 | 2:31.8 | 100 | 624 | 24 | 93 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 492 | 2:32.4 | 99 | 624 | 25 | 121 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 492 | 2:32.4 | 99 | 624 | 25 | 152 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 486 | 2:34.3 | 95 | 624 | 25 | 143 | |
| r: 0:30 | 10 | ||||||
| r74 |
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Workout Graph
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