Rikke Harders v1:40/0:20r...10 row
3,276
Meters
16:40.0
Time
2:32.6
Pace
171
Calories
143
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,450 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 91 |
January 12, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,276 | 2:32.6 | 98 | 615 | 24 | 143 | |
| 1:40.0 | 324 | 2:34.3 | 95 | 612 | 23 | 132 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 612 | 24 | 141 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 23 | 143 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 612 | 25 | 146 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 612 | 24 | 139 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 329 | 2:31.9 | 100 | 612 | 23 | 146 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 325 | 2:33.8 | 96 | 612 | 23 | 144 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 330 | 2:31.5 | 101 | 612 | 25 | 146 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 24 | 147 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 28 | 154 | |
| r: 0:20 | 11 | ||||||
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.