Rikke Harders v750m/2:00r...5 row
3,750
Meters
19:42.4
Time
2:37.6
Pace
197
Calories
153
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 29:42.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 62 |
September 10, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.4 | 3,750 | 2:37.6 | 89 | 599 | 23 | 153 | |
| 3:54.7 | 750 | 2:36.4 | 91 | 613 | 23 | 149 | |
| r: 2:00 | 73 | ||||||
| 4:00.4 | 750 | 2:40.2 | 85 | 584 | 22 | 149 | |
| r: 2:00 | 51 | ||||||
| 3:55.6 | 750 | 2:37.0 | 90 | 595 | 24 | 153 | |
| r: 2:00 | 55 | ||||||
| 3:59.2 | 750 | 2:39.4 | 86 | 586 | 24 | 154 | |
| r: 2:00 | 63 | ||||||
| 3:52.5 | 750 | 2:35.0 | 94 | 619 | 23 | 161 | |
| r: 2:00 | 6 | ||||||
| r248 |
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Workout Graph
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