Rikke Harders v4:00/2:00r...5 row
3,882
Meters
20:00.0
Time
2:34.5
Pace
205
Calories
128
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 120 |
September 28, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,882 | 2:34.5 | 95 | 615 | 24 | 128 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 600 | 25 | 130 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 24 | 136 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 24 | 97 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 25 | 138 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 24 | 142 | |
| r: 2:00 | 11 | ||||||
| r215 |
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Workout Graph
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