Henry Smith 21:54 row
4,297
Meters
21:54.0
Time
2:32.8
Pace
231
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 99 |
April 11, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.0 | 4,297 | 2:32.8 | 98 | 632 | 231 | 23 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 24 |
| 21:54.0 | 366 | 2:35.7 | 93 | 600 | 19 | 23 |
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Workout Graph
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