Henry Smith 45:06 row
8,221
Meters
45:06.9
Time
2:44.6
Pace
425
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 101 |
April 14, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 8,221 | 2:44.6 | 78 | 565 | 425 | 22 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 22 |
| 10:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 21 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 22 |
| 20:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 22 |
| 25:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 |
| 30:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 23 |
| 35:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 23 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 |
| 45:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 |
| 45:06.9 | 4 | 14:22.5 | 1 | 301 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.