Henry Smith 30:07 row
5,883
Meters
30:07.3
Time
2:33.6
Pace
315
Calories
146
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 98 |
April 16, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,883 | 2:33.6 | 97 | 627 | 315 | 25 | 146 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 | 143 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 26 | 147 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 26 | 145 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 26 | 143 |
| 25:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 25 | 145 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 | 151 |
| 30:07.3 | 17 | 3:34.7 | 35 | 421 | 0 | 9 | 151 |
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Workout Graph
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