Henry Smith 3:19 row
528
Meters
3:19.4
Time
3:08.8
Pace
26
Calories
95
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 110 |
April 18, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.4 | 528 | 3:08.8 | 52 | 469 | 26 | 22 | 95 |
| 3:19.4 | 528 | 3:08.8 | 52 | 469 | 26 | 22 | 95 |
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