Henry Smith 45:00 row
8,491
Meters
45:00.0
Time
2:38.9
Pace
450
Calories
137
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 110 |
April 18, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,491 | 2:38.9 | 87 | 600 | 450 | 24 | 137 |
| 9:00.0 | 1,548 | 2:54.4 | 66 | 533 | 80 | 23 | 121 |
| 18:00.0 | 1,786 | 2:31.1 | 101 | 646 | 97 | 25 | 131 |
| 27:00.0 | 1,740 | 2:35.1 | 94 | 620 | 93 | 26 | 143 |
| 36:00.0 | 1,735 | 2:35.6 | 93 | 613 | 92 | 25 | 150 |
| 45:00.0 | 1,682 | 2:40.5 | 85 | 586 | 88 | 25 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.