Henry Smith 30:00 row
5,676
Meters
30:00.0
Time
2:38.5
Pace
300
Calories
140
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 99 |
April 20, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,676 | 2:38.5 | 88 | 600 | 300 | 25 | 140 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 26 | 125 |
| 12:00.0 | 1,055 | 2:50.6 | 70 | 550 | 55 | 24 | 143 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 27 | 145 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 26 | 146 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 25 | 143 |
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Workout Graph
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