Henry Smith 30:00 row
5,801
Meters
30:00.0
Time
2:35.1
Pace
311
Calories
152
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 99 |
April 21, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,801 | 2:35.1 | 94 | 622 | 311 | 24 | 152 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 670 | 67 | 25 | 156 |
| 12:00.0 | 1,128 | 2:39.5 | 86 | 600 | 60 | 24 | 152 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 24 | 152 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 24 | 151 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 25 | 152 |
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Workout Graph
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