Henry Smith 30:00 row
5,908
Meters
30:00.0
Time
2:32.3
Pace
319
Calories
148
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 96 |
April 22, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,908 | 2:32.3 | 99 | 638 | 319 | 23 | 148 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 24 | 145 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 24 | 153 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 24 | 146 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 23 | 148 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 24 | 151 |
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Workout Graph
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